Stress Management: How To Keep Your Cool — Brought to You by eMatrix
Learn practical techniques to manage stress, reduce overwhelm, interrupt negative thinking, and stay grounded when pressure builds.
Description
This education is brought to you by FBAA and eMatrix. FBAA members receive an exclusive 50% discount on all eMatrix courses — reducing every program to $55 (incl. GST). eMatrix provides short, practical, video-based training designed for the fast-paced mortgage broking industry. To view the full information please click here.
Stress Management: How To Keep Your Cool
Feeling overwhelmed and stressed out? It’s completely normal to hit those rough patches. This course gives you simple, practical strategies to take back control. You’ll learn how to rebalance your body with self-care, stop your “stress bucket” from overflowing, recognise ruminating thoughts, and manage common thinking traps that increase pressure.
Topics Include:
1. Self-care strategies & cortisol – Getting your body back into balance
2. Ruminating – How repetitive thoughts impact your wellbeing
3. The Stress Bucket – How to stop it from overflowing
4. Common thinking distortions – Strategies to de-stress
You’ll Learn:
- How to identify what triggers your stress response
- Ways to rebalance cortisol and calm your body
- How to break cycles of ruminating and overthinking
- Techniques to manage thinking distortions and regain clarity
Who It’s For:
- Brokers and staff feeling overwhelmed or under pressure
- Anyone wanting practical, easy-to-apply stress management tools
- Professionals looking to improve emotional regulation and resilience
How It Works
1. Register here (free) to get started.
2. You’ll be redirected to the eMatrix Broker Learning Page.
3. On the eMatrix page:
- Click ‘Sign In’ (top right) to create your account.
- You’ll receive an email to set your password.
- Once logged in, pay via credit card and enjoy 30 days access.
4. For multiple users, select ‘Order for Multiple Users’.
5. Use your FBAA discount code for 50% off (All courses $55 incl. GST).
6. Complete the quiz — your Certificate will be emailed automatically.
7. Log in anytime to enrol in more courses.
Register now and start your eLearning journey today!
By registering for this program, you acknowledge and agree to the terms and conditions on our website and the eMatrix platform.